Your intentions are good; you've made a resolution to eat right, lose weight, and become more active. But how do you turn those New Year's promises into action and results?
1. | Get out of your chair right now! |
2. | Throw out your scale! |
3. | Eat less, more often! |
4. | Believe you can do this! |
5. | Keep it real! |
6. | Know what you want! |
7. | Dump the chips! |
8. | Hold yourself accountable! |
9. | Always move forward! |
10. | Take pride in every achievement! |
No comments:
Post a Comment