A list of the illegal strikes and holds in American MMA.
| 1. Headbutting | |
| 2. Eye gouging | |
| 3. Fishhooking | |
| 4. Strikes to the back of the head | |
| 5. Downward elbow strikes | |
| 6. Knees to the head of a downed opponent | |
| 7. Kicks to the head of a downed opponent | |
| 8. Striking the groin | |
| 9. Small joint manipulation | |
| 10. Stomps to the head of a downed opponent |
Lister: ListAfterList Wiki Contributors
Source: AWMA sparring gear
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